Free PDF The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
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The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
Free PDF The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
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Review
"This book knocked me out! An essential resource on how to resolve jealousy in polyamorous relationships, and open-minded others. An excellent tool for finding answers that can lead to peaceful hearts and an abundance of love and connection." - Anita Wagner Illig, PracticalPolyamory.com"For anyone struggling with relationship jealousy or insecurity, and especially for people with multiple loves... will guide you through the labyrinth of jealousy and bring you safely out to your widest possible selection of lifestyle choices." - Dossie Easton, MFT, co-author, The Ethical SlutThis book knocked me out! An essential resource on how to resolve jealousy in polyamorous relationships, and open-minded others. An excellent tool for finding answers that can lead to peaceful hearts and an abundance of love and connection. Anita Wagner Illig, PracticalPolyamory.com"For anyone struggling with relationship jealousy or insecurity, and especially for people with multiple loves... will guide you through the labyrinth of jealousy and bring you safely out to your widest possible selection of lifestyle choices." - Dossie Easton, MFT, co-author, The Ethical Slut"
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About the Author
Kathy Labriola has extensive experience assisting people with the challenges of non-traditional relationships, sexual orientation crises, political activism, and class struggle. A counselor and nurse, she has written articles for LovingMore, Polymatchmaker.com, and many other publications and websites.
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Product details
Paperback: 200 pages
Publisher: Greenery Press; Workbook edition (September 1, 2013)
Language: English
ISBN-10: 0937609633
ISBN-13: 978-0937609637
Product Dimensions:
9 x 1 x 11 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#36,838 in Books (See Top 100 in Books)
It helped me identify some patterns/feelings, but the example scenarios didn't ring true for me personally. I struggled to draw parallels between the example couples/individuals and my own situation. It seemed very focused on jealousy that stems from a monogamous couple opening up their relationship (and maintaining a "primary" status with one another), rather than the jealousy that can occur in any poly relationship.
Wow!! This book has helped me navigate polyamory and has truly been life changing!! It’s literally therapy and you learn SO much! Even if you’re not jealous, it covers anger and sadness etc etc. absolutely great!
I heard about this book on the podcast polyweekly and decided to give it a try. I liked the workbook format and that there were lots of interactive and fill in the blanks pages. I also liked that there were many examples of other couples/family units and their struggles with jealousy. It helped me identify how I feel jealousy, what triggers it, and how to manage it. Thank you!
Excellent book. Helped so much which sorting out how and why I feel certain emotions in an open relationship. The exercises are so efficient and very easy to do. Highly recommend it to anyone in or considering an open relationship.
Excellent workbook. I just wish there was more space to write.
Have just started reading it. Already has done wonders for my partners and I
Essential reading for people who ID as poly, both new and experienced. It provides exercises for deep introspection that help us rethink why we dance with jealousy and what to do with our thoughts and feelings. A classic that I recommend to anyone facing jealousy in their poly journey.
I'm a jealous polyamorous person who is very happy about finding this workbook. It really has some exercises that make you think about the foundations for your jealous, and offers helpful suggestions for looking at things in reasonable ways. If you're a jealous person, get it!
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